Hey that’s me! I’m 5-0! I turned a half-century old (young?) on June 17. My husband and I celebrated by heading to the gorgeous North Carolina mountains. As much as I love to hike and as many times as I’ve been to the mountains, I had never taken the time to visit the waterfalls that … More 50–Wow! It Really IS Just a Number.
Last week was filled with many emotions. The heartbreaking headlines about Kate Spade and Anthony Bourdain and all of the following posts* by acquaintances, friends, and strangers describing their personal experiences with anxiety, depression, despair, and grief left me feeling a certain hard-to-explain heaviness. I’ve been there, maybe not to the same extent, but close enough to know … More Stretching Lessons: Waterfalls of Compassion May Be Required