Stretching Lessons: Waterfalls of Compassion May Be Required

Last week was filled with many emotions. The heartbreaking headlines about Kate Spade and Anthony Bourdain and all of the following posts* by acquaintances, friends, and strangers describing their personal experiences with anxiety, depression, despair, and grief left me feeling a certain hard-to-explain heaviness. I’ve been there, maybe not to the same extent, but close enough to know … More Stretching Lessons: Waterfalls of Compassion May Be Required

All The Buzz About Bees

It’s a busy time of year for everyone: spring gardening, spring cleaning, graduations, end-of-year award ceremonies, holiday travel, and a whole lot of other happenings. My photo of article in Midtown magazine. Photo of bee on flower by Matt Williams. I’ve been busy working on several upcoming article assignments, and that’s the reason for my … More All The Buzz About Bees

One More Day

Today’s my Daddy’s birthday. He would’ve been 86. He left us way too soon at 59. Our family never recovered from this unexpected devastating loss. We sort of all spun outward in every direction from the center of what, or who, held us together. But, does anyone ever really recover from the loss of a parent or sibling? … More One More Day

Slowdown Saturday

It’s Saturday. Pause. Slow down. Slow way down. If you are celebrating Easter, Happy Easter. If you are celebrating Passover, Chag Pesach Samech. Enjoy your weekend festivities. If you are coming up on Palm Sunday tomorrow with Pascha next Sunday, may it be a peaceful and blessed Holy Week. Whatever it is you are celebrating, or … More Slowdown Saturday