My Gift from the Sea

I’ve just returned home from a week spent by the Atlantic Ocean. My favorite beach activities are walking along the shore looking for seashells, watching birds and dolphins play and remembering what a tiny, although vital, part of the Universe I am. I try to read the many books I drag along each time in … More My Gift from the Sea

Happy Friday! 

   If this swan can dance like no one’s watching, you can, too! Rise up, shake it off, and let your joy create ripples for all of the world to feel! Yeah, get out there and make the world a better place for all beings. It’s up to each one of us to be the … More Happy Friday! 

Resetting Our Compass Again and Again (And Yes, Again)

Aparigraha: Yogic term often translated as non-attachment or non-grasping. It is the last of the yamas listed in Patanjali’s Yoga Sutras, and one of the most difficult for us humans to practice. Why? We grasp things. A lot of things. We grasp onto our security blankets, our money, our regimented schedules, our possessions, and people. … More Resetting Our Compass Again and Again (And Yes, Again)