Stretching Lessons: Waterfalls of Compassion May Be Required

Last week was filled with many emotions. The heartbreaking headlines about Kate Spade and Anthony Bourdain and all of the following posts* by acquaintances, friends, and strangers describing their personal experiences with anxiety, depression, despair, and grief left me feeling a certain hard-to-explain heaviness. I’ve been there, maybe not to the same extent, but close enough to know … More Stretching Lessons: Waterfalls of Compassion May Be Required

Nature Therapy

I was tired, scared, heart-weary, and sad. It had been a life-changing week for friends and family. And for me, too, by extension. I hadn’t been sleeping or eating well and my brain remained too unfocused to write or read. And forget about meditation those first few days; I couldn’t sit still let alone focus … More Nature Therapy

What This World Needs

What This World Needs: Some thoughts on a Sunday morning  More love, more compassion, more music, more prayer, more laughter, more gratitude, more community, more communication. Less hate, less ego, less greed, less fundamentalism, less exclusiveness. “In these Arms, A Song for All Beings” is a peaceful, meditative, spiritual journey into a place of calm … More What This World Needs