Growth: A Look Back

This month marks my 3-year anniversary of blogging. Merriam Webster recognizes this event as a blogiversary, just not officially. Yet. I wanted to take a look back three years ago to the beginning of my blogging journey. But, I have to admit, this was not truly the beginning of blogging for me. I had been … More Growth: A Look Back

Stretching Lessons: Waterfalls of Compassion May Be Required

Last week was filled with many emotions. The heartbreaking headlines about Kate Spade and Anthony Bourdain and all of the following posts* by acquaintances, friends, and strangers describing their personal experiences with anxiety, depression, despair, and grief left me feeling a certain hard-to-explain heaviness. I’ve been there, maybe not to the same extent, but close enough to know … More Stretching Lessons: Waterfalls of Compassion May Be Required

Only Love Can Break A Heart: On Loving Big and Grieving Big

       “Only love can break a heart, only love can mend it again.” It’s been a while since I’ve written a blog post. I come to my computer daily, sit down intending to write, but end up on endless Google searches or posting one-liners on Facebook. Or looking at cat and flower photos … More Only Love Can Break A Heart: On Loving Big and Grieving Big

In the Meantime…

  I’m going through a time of transition. I wrote about resetting my compass in my last blog post. Boy, have I been resetting my compass, changing directions, and feeling a little windtossed, uncertain, scared, and excited. In my time of need, who helps me to feel brave and confident that I am stumbling down … More In the Meantime…

Resetting Our Compass Again and Again (And Yes, Again)

Aparigraha: Yogic term often translated as non-attachment or non-grasping. It is the last of the yamas listed in Patanjali’s Yoga Sutras, and one of the most difficult for us humans to practice. Why? We grasp things. A lot of things. We grasp onto our security blankets, our money, our regimented schedules, our possessions, and people. … More Resetting Our Compass Again and Again (And Yes, Again)