Last week was filled with many emotions. The heartbreaking headlines about Kate Spade and Anthony Bourdain and all of the following posts* by acquaintances, friends, and strangers describing their personal experiences with anxiety, depression, despair, and grief left me feeling a certain hard-to-explain heaviness. I’ve been there, maybe not to the same extent, but close enough to know … More Stretching Lessons: Waterfalls of Compassion May Be Required
I try to stay off Facebook first thing in the morning. I’ve learned it’s not a great way to start my day. But today I didn’t listen to my own advice. My phone was right there beside me while I was waiting for my coffee to brew. “Just a quick look,” I thought. I hit … More Why Can’t We Be Friends?