“All life is Yoga.”~Sri Aurobindo Don’t worry about how much better your neighbor seems to be doing than you. Yoga, like life, is not a competition. Remember: comparison is the thief of joy. If you find yourself getting too twisted up: pause, take a deep breath, gently release, and start over. Relax your grip–your … More 10 Things I’ve Learned on My Yoga Mat (That Help Me Out in the Real World)
I’m going through a time of transition. I wrote about resetting my compass in my last blog post. Boy, have I been resetting my compass, changing directions, and feeling a little windtossed, uncertain, scared, and excited. In my time of need, who helps me to feel brave and confident that I am stumbling down … More In the Meantime…
Aparigraha: Yogic term often translated as non-attachment or non-grasping. It is the last of the yamas listed in Patanjali’s Yoga Sutras, and one of the most difficult for us humans to practice. Why? We grasp things. A lot of things. We grasp onto our security blankets, our money, our regimented schedules, our possessions, and people. … More Resetting Our Compass Again and Again (And Yes, Again)
“There’s always ways of motivating yourself to higher levels. Write about it, dream about it. But after that, turn it into action. Don’t just dream.”~Dan Gable My last blog post was about taking the leap, carpe diem, making it happen, and checking off the bucket list–sooner rather than later. I wrote it appropriately on Leap … More Leap 2.0 (And the Power of Words)
I recently attended a meditation workshop with Rolf Gates. He is so down-to-earth, funny, and authentic. He’s also an excellent, inspiring teacher. If you haven’t read his book, Meditations from the Mat: Daily Reflections on the Path of Yoga, do so now. It’s set up as 365 meditations exploring the integration of yoga into our … More The Mind Screams. The Heart Whispers.